Food wrap is a versatile dish where various ingredients are enveloped in flatbread. This flatbread is called “roti” in Hindi. We made our food wrap recipe using glycemic load ingredients and Diabexy Atta, because normal flour can lead to type 2 diabetes and unnecessary weight gain.
It is one of the most popular types of food wraps, filled with fresh vegetables. It has a mild and savory flavor. Food wraps are enjoyed all over the world and have become a go-to for lunches and casual dinners in the United States. They’re also a fantastic way to try out different cuisines and flavors, all while enjoying a meal that’s both satisfying and easy to eat on the go.
Here, we are sharing a healthy, delicious, and easy-to-make food wrap recipe using low glycemic load ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Food Wrap Recipe Ingredients
- Tomato Slices
- Mushroom Slices
- Fresh spinach
- Basil leaves
- Diabexy Atta Roti
- Mozzarella cheese
- Chilli flakes
- Organo
How to Make Food Wrap Recipe: Step-by-Step Guide with Pictures
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Heat a pan and add oil.
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Add tomato slices and mushroom slices to the pan.
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Season with NutroActive mineral salt and black pepper.
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Pour in a well-mixed egg and spread it evenly.
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Add fresh spinach or basil leaves on top.
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Place a Diabexy Atta Roti over the mixture and flip it.
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Sprinkle grated mozzarella cheese on top.
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Add a pinch of chili flakes and oregano.
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Fold the flatbread to create a wrap.
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Your food wrap is ready to eat!
The Glycemic load of food wrap is 2.
This food wrap recipe is a great for anyone looking to eat healthily, especially if you’re managing diabetes. The wrap is packed with nutritious, fresh vegetables like tomato slices, mushrooms, and basil, all of which are low in calories and high in essential vitamins and minerals. The inclusion of mozzarella cheese adds a tasty touch of protein and calcium, while chili flakes and oregano enhance the flavor without extra calories.
