Dahi paratha is a delicious Indian flatbread made by mixing yogurt into the dough. Dahi paratha is filled with veggies and yogurt. We use low glycemic ingredients like Diabexy Gluten Free Atta to make our dahi paratha recipe because normal flour can lead to unnecessary weight gain and type 2 diabetes. This dahi paratha is also good for those who have a gluten allergy.
The taste of dahi paratha is a blend of tangy yogurt, crunchy veggies, and slightly savory spices. It is popular in India, especially in Punjab. It is usually enjoyed with a dollop of butter, some pickle, and even more yogurt. People love eating it for breakfast or as a light meal. Making dahi paratha is not very hard; in fact, it is very easy and simple.
Here, we are sharing a healthy and easy-to-make dahi paratha recipe made with low glycemic ingredients, making it diabetic-friendly. This recipe is very healthy and tasty because it is made with wholesome ingredients. It is perfect for those who prioritize their health without compromising on taste.
Dahi Paratha Ingredients
- 30g Diabexy Gluten Free Atta
- Chopped Capsicum
- Chopped Onion
- 20g Hung Curd
- Chopped Capsicum
- Chopped Cabbage
- Chat masala
- Chopped green chilli
- Red chilli
- NutroActive Mineral Salt
- Mayonnaise
- Desi ghee
How to Make Dahi Paratha: Step-by-Step Guide with Pictures
- Take 30g of Diabexy Gluten free atta.
- Add lukewarm water to make a dough.
- For filling, Add chopped capsicum and chopped cabbage.
- Then, add chopped cucumber and chopped onion.
- Next, add chopped green chilli.
- Add 20g of Hung Curd and chat masala.
- Add Red chilli, NutroActive Mineral Salt and mayonnaise.
- Mix all the filling ingredients thoroughly.
- Divide the dough into balls and roll each ball into a round shape.
- Heat a pan and bake the rolled dough with a little desi ghee.
- Bake both sides until golden brown.
- Place the filling in the center of the paratha and roll it up.
- Your Dahi Paratha is ready to eat!
Dahi paratha is a very good choice for a healthy meal thanks to its blend of wholesome ingredients and low glycemic load. Instead of using regular flour, which can increase blood sugar levels and weight gain, this recipe opts for Diabexy Gluten Free Atta. This gluten-free flour is gentler on blood sugar and is a great alternative for those with gluten allergies.
Yogurt, or hung curd, provides a creamy texture while keeping the paratha moist and rich in probiotics, which are excellent for digestive health. The mix of veggies like capsicum, cabbage, and onion not only adds crunch and flavor but also packs in essential vitamins and fiber. These veggies help maintaining a healthy weight. The use of spices like chat masala and red chili adds taste without adding unnecessary calories or sodium.
Cooking with desi ghee instead of butter ensures a healthier fat choice, and the overall simplicity of the recipe means it’s easy to prepare. So, this dahi paratha is not only diabetic-friendly but also a delicious way to enjoy a nutritious meal.