Kundru ki sabji with carrot paratha is a delightful combination of Indian cuisine. We made this dish using low glycemic load ingredients like NutroActive Keto Atta and NutroActive Mineral salt because normal flour or white flour has a high glycemic load, which can lead to blood sugar spikes, digestive issues, and weight gain.
Kundru ki sabji's taste is mildly tangy and slightly bitter with some sweetness. It is cooked with spices like cumin, coriander, mustard seed, and turmeric. Its texture is soft but has the crunchiness of kundru. You can enjoy kundru ki sabji in everyday meals.
Carrot paratha is made with stuffed grated carrots. It is rooted in North Indian, particularly Punjabi, cuisine. Carrot paratha can be enjoyed any time of the day – it is the best option for breakfast but works equally well for lunch and dinner.
Here, we are sharing a healthy and diabetic-friendly dish combo: kundru ki sabji with carrot paratha, made using low glycemic load ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Kundru ki Sabji and Carrot Paratha Ingredients
Carrot Paratha Ingredients
- 50g of NutroActive keto atta
- 10g of grated carrot (gajar)
- ½ tsp of olive oil
- NutroActive Mineral salt
Kundru ki Sabji Ingredients
- 200g Kundru (Lvy gourd)
- 2 tbsp Ghee
- ½ tsp Panch phoron
- 50g of onion
- 1 Red chilli
- 1 tbsp Haldi powder
- NutroActive mineral salt
- 1 tbsp red chilli powder
- 1 tbsp Dhaniya powder
How to Make Kundru ki Sabji and Carrot Paratha: Step-by-Step Guide with Pictures
Carrot Paratha:
- Take 50g of NutroActive keto atta in a bowl.
- Add 10g of grated carrot (gajar) and NutroActive Mineral salt.
- Add ½ tsp of olive oil and gradually add warm water to make a dough.
- Make balls from the dough and roll them out in a triangle shape.
- Cook both sides with applied ghee.
- Your carrot paratha is ready.
Kundru ki Sabji:
- Take 200g of kundru (ivy gourd) in a bowl.
- Heat 2 tbsp of ghee in a kadai.
- Add ½ tsp of panch phoron.
- Then, Add kundru (ivy gourd).
- Next, Add 50g of onion, 1 red chilli, and NutroActive mineral salt.
- Mix all ingredients.
- Add 1 tbsp of haldi powder, 1 tbsp of red chilli powder, and 1 tbsp of dhaniya powder.
- Mix all ingredients.
- Cover and cook for 5-7 minutes.
- Your kundru ki sabzi is ready.
Your meal is ready; enjoy it with pickles and salad.
The kundru ki sabji is packed with flavor from spices like cumin, coriander, mustard seed, and turmeric, providing a mildly tangy, slightly bitter, and slightly sweet taste. Kundru, or ivy gourd, is known for its nutritional benefits, including being rich in fiber and antioxidants. Carrot paratha, made with grated carrots and keto atta, adds nutritional value and fiber. Carrots are low in calories and have a low glycemic index, which is beneficial for blood sugar management. The paratha can be enjoyed at any meal, offering versatility and taste.
