Lauki ki kheer is a delicious and unique Indian dessert. It has its own charm and is unlike other desserts. We made a delicious lauki ki kheer using low glycemic load ingredients, such as Diabexy sugar, a sweet fiber alternative because normal or refined sugar can lead to type 2 diabetes, weight gain, and increased risk of heart problems.
Lauki ki kheer's origins are deeply rooted in India and is a classic Indian dessert. It has a mild sweetness and is flavored with spices. It can be enjoyed both warm and chilled. Some people prefer it hot in cooler weather, while others enjoy it hot or at room temperature when the weather is hot. It is often enjoyed during festivals and special occasions.
Here, we are sharing a healthy, delicious, and easy-to-make lauki ki kheer using low glycemic load ingredients, making it diabetic-friendly. This lauki ki kheer is both tasty and healthy, making it perfect for everyone. It is perfect for those who prioritize their health without compromising on taste.
Lauki ki Kheer Recipe Ingredients
- 1 tbsp Desi Ghee
- Grated lauki
- 100 ml milk
- 20g Diabexy Sugar
- 1 tbsp keto condensed milk
- 200g Amul cream
- 40g Butter
- 30g Diabexy sugar
How to Make Lauki ki Kheer: Step-by-Step Guide with Pictures
Prepare Ghee:
- Take 1 tbsp of Desi Ghee.
Cook Lauki:
- Add grated lauki (Bottle Gourd) to the ghee.
- Sauté until it becomes tender.
Add Milk:
- Pour in 100 ml of milk.
- Cook until the mixture thickens.
Add Sugar:
- Add 20g of Diabexy Sugar.
- Stir well to dissolve.
Make Condensed Milk:
- In a kadai, take 200g of Amul cream.
- Add 40g of Butter and mix.
- Add 30g of Diabexy Sugar.
- Stir until it thickens.
- Store in the fridge once ready.
Combine Ingredients:
- Add 1 tbsp of keto condensed milk to the lauki mixture.
- Mix all ingredients properly.
Serve:
- Transfer the kheer to a bowl.
- Lauki (Bottle Gourd) Kheer is ready to enjoy.
The glycemic load of lauki ki kheer is approximately 4.
Lauki ki kheer is a health-conscious choice for dessert, especially when made with low glycemic-load ingredients. This kheer recipe uses Diabexy sugar, a fiber-rich alternative to refined sugar. This choice is significant because regular sugar can spike blood sugar levels, potentially leading to diabetes and other health issues. By using Diabexy sugar, the recipe remains diabetic-friendly and helps manage blood sugar levels.
This dessert made by lauki (bottle gourd), a vegetable that's low in calories and high in nutrients like vitamins and minerals. Cooking it in ghee and milk adds richness without excessive calories, while keto condensed milk further enhances its creamy texture without the sugar load. This combination ensures that the kheer is not only delicious but also supports a balanced diet.
