Masala dosa is one of the most popular South Indian dishes. We made a healthy and delicious masala dosa using low glycemic ingredients like Diabexy Dosa mix. Dosa is a type of thin and crispy pancake.
Masala dosa is not only popular in India but also in many places around the world. It is usually enjoyed with a variety of chutneys (like coconut chutney) and sambar. Masala dosa is generally not considered junk food because it is made from many healthy ingredients.
The specialty of masala dosa lies in its crispy and golden-brown exterior and amazingly flavorful filling. It can be good for you when made with minimal oil and using healthy ingredients.
Here, we are sharing a crispy and tasty masala dosa recipe using low glycemic load ingredients, which is good for your health and doesn’t spike your blood sugar levels. This masala dosa recipe is perfect for those who prioritize their health without compromising on taste.
Masala Dosa Ingredients
- 5g NutroActive Mineral salt
- 100g Diabexy Dosa mix
- 50g Capsicum
- 50g Carrot
- 50g Onion
- 5g Curry leaves
- 5g Mustard seeds
- 5g Green chilli
- 5g Ghee
Why do we use Diabexy Dosa Mix in this recipe?
We use Diabexy Dosa Mix in this recipe for several beneficial reasons. Firstly, by making the switch to Diabexy Dosa Mix, you can reduce the glycemic load of the dish by 85%, which is particularly important for those looking to manage their blood sugar levels. This mix is not just low in glycemic load; it's also packed with healthy fats and high fiber. Diabexy Sugar Control Dosa Mix contains 37g of plant-based protein per 100g, derived from nuts and seeds. These ingredients are excellent sources of healthy fats and vegan protein.
How to Make Masala Dosa: Step-by-Step Guide with Pictures
Prepare the Batter:
- Take 100g of Diabexy Dosa mix.
- Add water gradually to achieve a batter consistency.
- Add Nutroactive mineral salt to taste and mix thoroughly.
Prepare the Masala:
- Chop vegetables: 50g of capsicum, 50g of carrot, and 50g of onion.
- Boil water in a pan.
- Add chopped capsicum, carrot, and onion to the boiling water.
- After the vegetables are boiled, blend them in a blender.
Cook the Masala:
- Heat some oil in a pan.
- Add 1 tsp mustard seeds, 5g chopped green chili, and 5g curry leaves.
- Add the blended vegetables to the pan.
- Cook all the ingredients together.
- Add Nutroactive mineral salt to taste and mix well.
Cook the Dosa:
- Grease a pan with desi ghee.
- Spread the dosa batter evenly on the pan.
- Cover with a lid and cook for some time.
- Spread the prepared masala generously on the dosa.
- When the dosa is cooked on one side, flip it.
Serve:
- Your masala dosa is ready to be served.
- You can serve it with curd and green chili chutney.
The EGL (Estimated Glycemic Load) is 3 per dosa, which is very low and makes it diabetic-friendly.
