Pasta is a delicious Italian dish that is popular all over the world. We made pasta for diabetics using low glycemic load ingredients like Diabexy atta because regular flour can lead to type 2 diabetes and unnecessary weight gain.
Pasta is one of those foods that has a way of bringing people together, no matter where you're from or what you like to eat. Its mild flavor makes it incredibly versatile. This diabetic-friendly pasta is a good substitute for the traditional kind because it’s paired with flavorful sauces and toppings.
Pasta can be enjoyed in many different ways, depending on how you want it. If you're looking for something light, a simple dish of pasta tossed with olive oil, garlic, and fresh herbs can be incredibly satisfying.
Here, we are sharing a healthy and delicious pasta recipe for diabetics, made using low glycemic load ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Pasta Recipe Ingredients
- 2 Diabexy Atta Paratha
- Grated ginger
- Grated Garlic
- Green chilli
- Chopped Tomatoes
- Onions
- Capsicum
- Cabbage
- 1 tsp Green chilli paste
- Soya sauce
- NutroActive mineral salt
- Black pepper
- Grated paneer
- Cheese
- Chilli flakes
How to Make Diabetic-Friendly Pasta: Step-by-Step Guide with Pictures
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Make two crispy parathas using Diabexy Atta.
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Fold the parathas and cut them into ribbons.
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Heat oil in a pan.
- Add grated ginger and garlic to the hot oil.
- Add chopped green chili and tomatoes.
- Keep the flame high and mix the ingredients well.
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Add chopped onions, capsicum, and cabbage.
- Add 1 tsp of green chili paste.
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Next, add soy sauce and the paratha ribbons.
- Season with NutroActive mineral salt and black pepper to taste.
- Mix all the ingredients well and then transfer them to a bowl.
- Garnish with grated paneer, cheese, and chili flakes.
- Top it off with freshly chopped coriander.
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Your pasta is ready to eat, with an approximate glycemic load of 5.
Is Pasta Good for Diabetics?
This pasta is good for diabetics because it's made with low glycemic load ingredients like Diabexy atta, which helps manage blood sugar levels better than traditional flour. The use of fresh vegetables, ginger, garlic, and spices not only adds flavor but also keeps the dish healthy. Additionally, with the approximate glycemic load being around 5, it’s a good choice for keeping blood sugar levels steady. So, if you're looking to enjoy pasta without worrying about blood sugar spikes, this recipe is a tasty and diabetes-friendly option!
