Poori is a type of Indian deep-fried bread made from a simple dough of flour and water. We made recipe of poori for diabetes patients by using low-glycemic ingredients like Diabexy atta because regular atta has a high glycemic load, which can contribute to type 2 diabetes and unnecessary weight gain.
Poori is a warm and crispy bread often paired with a variety of side dishes, such as spicy potatoes, chana, or even sweet dishes like halwa. In many Indian households, poori is a go-to for special occasions and festivals. It's also a popular choice for breakfast or lunch, especially when paired with a flavorful curry or yogurt.
Here, we’re sharing a recipe for warm and crispy poori using low-glycemic ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Poori Recipe Ingredients
- 50g Diabexy Atta - Diabexy Atta is a low GI diabetic atta which is rich in nutrition, low in carbohydrate, and has a low glycemic load. It helps sugar patients get enough micronutrients and manage diabetes.
- Small Quantity Ajwain - Ajwain is added distinct flavor and digestive benefits. It enhances the taste and helps with digestion, making the poori not only tastier but also easier on the stomach.
- Ghee/olive oil - It helps the pooris fry up crispy and golden, and it enhances their flavor.
How to Make Poori: Step-by-Step with Pictures
- Take 50g of Diabexy Atta.
- Add a Teaspoon of Ajawain.
- Add warm water to Make a dough.
- Cover it with a lid for 5-10 minutes.
- Roll out the dough in a round shape.
- Take ghee/olive oil in a kadai.
- Fry in a ghee until becomes golden brown.
- Your Poori is ready.
This poori recipe is a healthier choice compared to traditional pooris because of the use of diabexy atta, which has a low glycemic load. It is not like regular atta which can spike blood sugar levels and lead to weight gain, diabexy atta is designed to be gentler on your glucose levels, making it more friendly for those managing diabetes or maintaining better blood sugar control. The ingredients are simple because we used diabexy atta, ajwain (a spice known for its digestive benefits), and a choice of ghee or olive oil for frying. Ghee adds a rich flavor, while olive oil offers a heart-healthy option.
Incorporating these low-glycemic ingredients means you can enjoy poori’s delightful taste and texture while keeping you healthy. This makes the recipe both delicious and friendly for those with dietary concerns.
