Paneer dosa is a crispy, golden-brown classic South Indian dish filled with a flavorful paneer stuffing. We made our paneer dosa using low-glycemic ingredients like Diabexy Dosa mix because traditional dosa often made with fragmented rice, have a high glycemic load. This can lead to increased blood sugar levels, digestive issues, and lower nutritional value compared to Diabexy Dosa mix.
The dosa is crispy and slightly tangy, complemented by the soft, spicy paneer filling. Paneer dosa can be enjoyed in various ways, commonly paired with coconut chutney, tomato chutney, and sambar. Some people prefer it with plain yogurt and a sprinkle of coriander. It can be eaten for breakfast, lunch, or dinner and is popular throughout India, especially in North and South India.
Here, we are sharing a crispy, delicious, and healthy paneer dosa recipe made with low-glycemic ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Paneer Dosa Ingredients
- 40g Diabexy Dosa Mix
- Grated paneer
- 10g Chopped onion
- 10g Chopped Capsicum
- 1tsp Grated ginger
- 10g Coriander
How to Make Paneer Dosa: Step-by-Step Guide with Pictures
- Take 40g of Diabexy Dosa Mix.
- Add warm water gradually to make a dosa batter.
- Heat a pan and spread the dosa batter evenly on it.
- Spread the desi ghee on the top of the dosa.
- Cook until the dosa turns golden brown.
- Add grated paneer to one side of the dosa.
- Then, add 10g of chopped onion, 10g of chopped capsicum, 1 tsp of grated ginger, and 10g of chopped coriander over the paneer.
- Fold the dosa to cover the filling and roll it up.
- Your paneer dosa is ready to eat.
Approximate Glycemic Load of the Paneer Dosa is 4.
Paneer dosa is perfect for health-conscious persons because of its low-glycemic ingredients, specially the Diabexy Dosa mix. Traditional dosa, made with fragmented rice and have a higher glycemic load, which can increase in blood sugar levels. By opting for the Diabexy Dosa mix, this recipe helps manage those spikes which makes it a choice for people with diabetes or those watching their sugar intake.
The dosa itself is crispy and golden, while the paneer filling adds a delicious, soft texture with a hint of spice. This dish is not only delicious but also versatile, and tastes great with coconut or tomato chutneys, sambar, or even plain yogurt. The combination of the dosa’s crispy texture and the flavorful paneer filling offers a good meal that fits well in breakfast, lunch, or dinner.
