Gajar (Carrot) ka halwa is a delicious Indian dessert made from grated carrots cooked with milk, sugar, and ghee (clarified butter). We sharing recipe to make gajar ka halwa using low glycemic load ingredients like Diabexy sugar because refined sugar (which is generally used) can lead to type 2 diabetes and more severe diseases.
This dessert originated in North India, but its taste and flavor are famous all over India. The taste of gajar ka halwa is rich and sweet with a creamy texture and a lovely fragrance of cardamom. This sweet treat is often enjoyed during festivals, special occasions, and family gatherings.
Here, we share a delicious and easy recipe to make gajar ka halwa using low glycemic ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Gajar ka Halwa Ingredients
- 200g Carrot – It is the main ingredient of the dish.
- 20g Diabexy Sugar – Diabexy sugar is a sweet fiber and substitute of refined sugar. It helps to create a deliciously rich and indulgent dessert that balances the creaminess of the milk and ghee.
- 100ml Milk – milk helps to create a creamy, rich texture that blends with the sweetness.
- 5g Ghee – It enhances rich flavor and gives it a smooth, luxurious texture.
- 5g Elaichi - Elaichi (cardamom) is added to gajar ka halwa to enhance its flavor with a warm, aromatic note.
- 10g Almonds – It enhances the overall taste and provides a delightful contrast to the creamy dessert.
- 10g Cashew – It provides a delightful crunch that complements the creamy texture of the dessert.
- And, 10g pistachios - It enhances the dish's visual appeal with its vibrant green color.
Recipe to Make Gajar ka Halwa: Step-by-Step Guide with Pictures
- Heat a pan and add 200g of grated carrots.
- Sprinkle 20g of Diabexy sugar and mix over low heat.
- Pour in 100ml of milk.
- Add desi ghee to the mixture and mix thoroughly.
- Stir in 1 tsp of cardamom powder once the halwa is cooked.
- Just before serving, garnish with 10g each of cashews, pistachios, and almonds.
- Serve the halwa hot for the best flavor.
The EGL (Estimated Glycemic Load) is 4 per serving, which is very low.
This recipe to make gajar ka halwa is a healthier version of the traditional Indian dessert. By using Diabexy sugar, which has a low glycemic load, instead of refined sugar, it reduces the risk of type 2 diabetes and other severe diseases. The recipe incorporates nutritious ingredients like carrots, milk, and nuts, which add vitamins, minerals, and healthy fats. Ghee and cardamom enhance the flavor without compromising health benefits. Overall, this recipe to make gajar ka halwa allows you to enjoy a delicious treat while prioritizing your health.
