Mooli paratha is a delicious Indian flatbread stuffed with a spiced mixture of radishes, known in Hindi as "mooli." The name "paratha" comes from the words "parat" and "atha," which mean layers and dough, indicating the layered nature of this bread. We made mooli paratha using low glycemic ingredients like NutroActive Keto Atta because normal flour can lead to type 2 diabetes and unnecessary weight gain.
Mooli paratha is traditionally found in North Indian households. The taste of mooli paratha is quite different from other parathas. Mooli paratha can be enjoyed in various ways. It’s often served with a side of yogurt, pickles, or a dollop of butter. It’s a favorite breakfast option but can be enjoyed at any meal of the day. It’s hearty and filling, making it a great choice for breakfast or a satisfying lunch.
Here, we are sharing a healthy, delicious, and easy-to-make mooli paratha recipe using low glycemic load ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Mooli Paratha Recipe Ingredients
- 1 Mooli (Radish)
- Chopped green chili
- Coriander leaves
- NutroActive Mineral salt
- Curry powder
- Chili powder
- 50g NutroActive keto Atta
- ½ teaspoon ajwain
- Desi Ghee
How to Make Mooli Paratha: Step-by-Step Guide with Pictures
Prepare the Mooli (Radish):
- Take 1 Mooli (Radish).
- Grate the Mooli using a grater.
Cook the Mooli:
- Heat a kadai/pan.
- Add the entire grated Mooli to the pan.
- Add some chopped green chili and coriander leaves.
- Add a pinch of NutroActive Mineral salt.
- Add curry powder and chili powder to taste.
- Mix all ingredients well and transfer to a bowl.
Prepare the Dough:
- Take 50g of NutroActive Keto Atta.
- Add ½ teaspoon of ajwain.
- Gradually add warm water to form a dough.
- Let the dough rest for 5 minutes.
Assemble the Paratha:
- Roll out the dough into a round shape.
- Place the Mooli stuffing in the center of the rolled dough.
- Roll it again to enclose the stuffing.
Cook the Paratha:
- Cook the paratha using desi ghee on a hot griddle.
Serve:
- Your Mooli Paratha is ready to eat.
The glycemic load of Mooli Paratha is 2.5.
