White rasgulla is an Indian traditional sweet that is soft, spongy, and syrup-soaked. This sugar-free rasgulla is not soaked in a sugary syrup; instead, it’s sweetened with sugar substitutes. We made sugar-free rasgulla using low-glycemic-load ingredients like Diabexy sugar, because normal or refined sugar can lead to type 2 diabetes, weight gain, and cancer.
Sugar-free rasgulla is popular in health-conscious communities and among those who follow specific dietary plans. It offers a similar experience to traditional rasgulla. It can be enjoyed as a sweet after meals, especially during festive occasions and celebrations. In India, it is very popular at weddings, festivals, and family gatherings. This sweet is also popular in Bengali households and is frequently offered to guests as a gesture of hospitality.
Here, we are sharing a healthy, delicious, and easy-to-make sugar-free white rasgulla recipe made with low-glycemic-load ingredients, making it more diabetic-friendly. It’s perfect for people who are diabetic, following a low-sugar diet, or simply looking to reduce their sugar intake without compromising taste.
Sugar Free Rasgulla Ingredients
- 250g Paneer
- 50g Diabexy sugar
- Cardamom powder
How to Make Sugar Free Rasgulla: Step-by-Step Guide with Pictures
- Take 250g of homemade paneer.
- Crumble the paneer very well by hand for about 10 to 15 minutes.
- Form the crumbled paneer into small round balls.
- In a pan, take 50g of Diabexy sugar.
- Add 2 cups of water to the pan.
- Add a pinch of cardamom powder to the water and sugar mixture.
- Heat the mixture until it boils to create a syrup.
- Drop the paneer balls into the boiling syrup.
- Boil the balls in the syrup for 15 minutes.
- Your sugar-free white rasgullas are ready to serve.
Traditionally, rasgullas are soaked in sugary syrup, but this recipe used Diabexy sugar instead of refined sugar , a sugar substitute with a low glycemic load. This choice is significant because normal sugar can contribute to type 2 diabetes, weight gain, and other health issues. By using Diabexy sugar, the rasgulla remains sweet but with a reduced impact on blood sugar levels. This way, you get to enjoy a classic treat that fits into a health-conscious lifestyle.
