Til ki gajak is a delicious traditional Indian sweet made from sesame seeds (til) and jaggery (a type of unrefined sugar). However, we made til ki gajak using Diabexy sugar (a sweet fiber) because jaggery has a high glycemic load, similar to white sugar. This means it can cause an increase in blood sugar levels.
Til ki gajak has a unique, crunchy texture and a good balance of sweetness and nuttiness. This sweet is very popular in the northern parts of India, especially in states like Uttar Pradesh, Madhya Pradesh, and Rajasthan.
Til ki gajak is often enjoyed during the winter months and festivals like Makar Sankranti. It is also enjoyed as a snack or dessert because it is a favorite among both kids and adults.
Here, we are sharing a til ki gajak recipe using low glycemic load ingredients, which is good for the overall health of everyone. This recipe is also best for people with diabetes because it doesn’t increase blood sugar levels and can help to reduce them.
Til ki Gajak Ingredients
- 60g White Sesame seeds
- 140g Diabexy Sugar
- 2.5g Xanthan gum Powder
- 2.5g Baking Powder
- 2.5g Cardamom Powder
Why do we use Diabexy sugar in this recipe?
We use Diabexy sugar in this recipe because it's an excellent sugar substitute for those looking to control their blood sugar levels. Unlike most sugar substitutes that contain high EGL ingredients like Maltodextrin, maltose, dextrose, or sucrose, Diabexy sugar is made with fructooligosaccharide, which has an EGL of zero. This means it doesn't get absorbed in the intestine and gets flushed out without impacting blood sugar. This makes it a versatile and healthier choice for managing diabetes while enjoying sweet flavors.
How to Make Til ki Gajak
Roast Sesame Seeds:
- Take 60g of white sesame seeds.
- Roast the sesame seeds until they turn golden brown.
Prepare Sugar Mixture:
- In another pan, take 140g of Diabexy sugar.
- Add ½ tablespoon of xanthan gum to the sugar.
Combine Ingredients:
- Mix the xanthan gum and Diabexy sugar together.
Add Water and Cook:
- Add 4 tablespoons of water to the mixture.
- Combine until the mixture achieves a uniform texture.
Add Flavor:
- After the mixture starts boiling, add ½ teaspoon of cardamom powder.
- Mix well to incorporate the flavor.
Incorporate Baking Powder:
- Turn off the flame.
- Add ½ teaspoon of baking powder.
- Mix well.
Add Sesame Seeds:
- Add the roasted white sesame seeds to the mixture.
- Mix thoroughly to ensure even distribution.
Shape the Gajak:
- Spread the mixture on a large piece of parchment paper.
- Fold the parchment paper around the mixture to form a rectangular shape.
Cool the Gajak:
- Place the shaped gajak in the refrigerator for an hour to cool and set.
Cut into Pieces:
- Once the gajak is cooled, remove the parchment paper.
- Cut the gajak into square pieces.
Your til ki gajak is now ready to be enjoyed!
The EGL (Estimated Glycemic Load) is 0.80 per gajak, which is very low and makes it diabetic-friendly.
