A veg wrap is like a sandwich made with soft, round bread called roti. The roti is filled with tasty ingredients like vegetables, sauce, and spices. We make our veg wrap, also called a roti wrap, using low-glycemic ingredients like NutroActive Mineral salt and Diabexy atta roti because regular flour roti has a high glycemic index, which can lead to type 2 diabetes and weight gain.
The veg wrap originated in India, where people enjoy roti as part of their daily meals. It is a versatile dish that can be enjoyed by everyone. Veg wraps are especially popular in South Asia, but you can also find them in other places with Indian communities.
Here, we are sharing a healthy and easy veg wrap (roti wrap) recipe using low glycemic load ingredients, making it a diabetic-friendly option. This recipe is perfect for those who prioritize their health without compromising on taste.
Veg Wrap (Roti Wrap) Ingredients
- Tomato slices
- Mushroom slices
- NutroActive Mineral salt
- Black pepper
- 1 Egg
- Fresh spinach
- Basil leaves
- Diabexy Atta Roti
- Mozzarella cheese
- Chili flakes
- Oregano
How to Make Veg Wrap (Roti Wrap): Step-by-Step Guide with Pictures
- Take a pan and add oil to it.
- Add tomato slices and mushroom slices.
- Then, add NutroActive Mineral salt and black pepper.
- Spread one well-mixed egg.
- Add fresh spinach or basil leaves.
- On top, put Diabexy Atta Roti and flip it.
- Sprinkle grated mozzarella cheese.
- Then sprinkle a pinch of chili flakes and oregano.
- Flip it and roll it.
- Cut into the two slices.
- Your Veg wrap (Roti wrap) is ready to eat.
The glycemic load of this dish is 2. (Approximately)
The taste of the veg wrap is flavorful and satisfying, with a mix of fresh vegetables, savory mushrooms, and melted mozzarella cheese, enhanced by aromatic spices like black pepper, chili flakes, and oregano.
This veg wrap recipe is healthy. It's made with Diabexy Atta Roti, which is low glycemic which makes it best for diabetic persons or those looking to avoid increased blood sugar levels. Adding fresh vegetables like tomatoes, mushrooms, spinach, and basil provides essential vitamins and minerals. Using an egg adds protein, while mozzarella cheese offers calcium and some healthy fats. Using ingredients like NutroActive Mineral salt, black pepper, chili flakes, and oregano enhances flavor without adding unhealthy elements. Overall, this recipe balances macronutrients and micronutrients, which makes it a nutritious and flavorful option for anyone prioritizing their health.
